White bean, garlic and basil spread

toast

In continuation of my quest for hearty, delicious lunches, here is a quick and delicious white bean spread, perfect on a wholegrain toast with some avocado and tomato. The basil flavor really comes through and makes this pop as a dip or spread. I had it today for breakfast and now, I want it every day.

whitebeans

Prep time: 15 minutes

Ingredients

1 15 oz. can (approx. 425 gms) white, cannelini, or great northern beans

10 basil leaves

2 cloves garlic, roughly chopped (don’t worry–its going in the food processor)

2 tbsp. olive oil

3 tbsp. water

Juice of 1/2 a lemon

Salt and pepper to taste

  1. Drain the can of beans and rinse well, until the foam disappears from the beans. Add to a food processor. whitebeansrinsed
  2. Add the rest of the ingredients into your food processor and blend everything until smooth. Add more water if you want a smoother or creamier consistency. whitebeanprep
  3. Taste and adjust for sourness, salt and pepper.beansblender
  4. Eat as a dip with pita chips or use as a sandwich spread. Bon appétit! whitebeantoast

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